OK, sorry it took so long for me to get back to everyone but I had to defrag all my volumes thinking that was the problem but that was NOT it but hey my drives are WAY less fragmented now. Then I noticed that when I copied something to a share not on C: it would copy some then pause then copy a little more then pause and continue this until the copy was complete, as if were writing to another location first then to the share where I wanted it to go. FINALLY, it hit me, like a ton of bricks falling out of the sky, DRIVE COMPRESSION WAS ON FOR ALL THE DRIVES EXCEPT FOR C:. DUHHHHHH, So it was compressing the file as it copied it over that's why it copied a little then paused, then copied a little more and so on. So add that to the list of things to check when having file speed problems.
Yes I know ID10T error or DFU, I'll accept that.
Thanks for all the assistance though team. Have a good one.